How to cleanse your Liver Naturally




Natural juices are an excellent way to hydrate the body in a healthy way and with less sugar than packaged juices. In addition, depending on the ingredients they contain can help improve the functioning of the body, and in this case the liver. And is that fruits and vegetables such as apples, grapefruit, carrots, cranberries, watercress, beet or oranges are excellent when it comes to detoxifying the liver, and in combination, a great source of vitamins.

In this sense, it is essential that, periodically, we take care of providing the liver with substances that help it cleanse and stay healthy.

Natural juices more suitable for liver health

Apple juice

The apple is one of the fruits that best fulfill the function of cleaning the liver, because besides being an excellent natural antioxidant, it has an important content in two fundamental components to facilitate the cleaning of the liver:

Malic acid: facilitates the elimination of heavy metals that can interfere with the proper functioning of the liver

Pectin: pectin in turn helps to eliminate harmful toxins and bad cholesterol. This work is done by absorbing the juices that the liver secretes during the digestive process

Preparation
  • ·         Peel two apples and eliminate the heart.
  • ·         Place in the blender together with 750 ml of water and a spoonful of sugar.
  • ·         Blend a few seconds and add a few drops of lemon to avoid oxidation.

Grapefruit juice

Grapefruit is a citrus with a pleasant but slightly bitter taste that contains a significant amount of antioxidants as well as being an excellent source of vitamin C.
Contains, as in the case of the apple, malic acid very important to detoxify the body, in addition to naringenin, a substance that is responsible for breaking down fatty acids that accumulate in the liver, facilitating their expulsion. This is very useful for people suffering from fatty liver.

Preparation
  • ·         Wash two or three grapefruits and cut in half
  • ·         Extract the juice of each half with the help of a juicer
  • ·         Sweeten with cane sugar

Carrot juice
The carrot is one of the vegetables with greater detoxifying power that we can find and one of the foods that help to take care of the liver, in addition its flavor is very pleasant reason why they are ideal to consume in the form of juice.

This vegetable helps, fundamentally, to reduce the amount of bile and fat in the liver, which favors its cleaning. On the other hand, the beta-carotene that characterizes it, is transformed into vitamin A by the liver, transforming itself into an antioxidant. It is undoubtedly an essential vegetable to purify and purify the body and therefore cleanse the liver.

Preparation
  • ·         Choose eight fresh carrots, wash and peel
  • ·         Pour into a blender together with a slice of lemon
  • ·         With the help of a sieve, filter the juice and the pulp
  • ·         You can add orange juice to make the taste sweeter

Cranberry juice

Cranberries are well known for their purifying and antioxidant properties. They have always been used to treat problems related to urine infection. However, cranberries are also very beneficial for cleaning the liver and the body in general, especially cranberries.
Although blueberries can be very beneficial to cleanse the liver, it must be taken in moderation since it has an important concentration of oxalates that can lead to the appearance of stones.

Preparation
  • ·         Place a kilo of blueberries in the blender
  • ·         Add a glass of water and two tablespoon of sugar
  • ·         Crush and strain

Beet juice

The beetroot is a food of excellent flavor that is loaded with properties and beneficial substances for the organism, and especially for the cleaning of the liver. Note the presence of pectin, necessary to eliminate impurities. It is also rich in betalaine, fiber, iron, betacyanin, and folic acid, necessary to ensure good liver health.

On the other hand the beet helps to purify the blood and is highly recommended to prevent some types of cancer.

Preparation

·         Wash and cut two beets in cubes
·         Place in a blender along with a cup of cold water and the juice of half a lemon
·         Blend and serve. If it has been too thick you can add more water

Watercress juice

Watercress is another of the foods that can not miss when preparing a detoxifying juice for the liver. They contain an important source of vitamins and minerals: folic acid, iron, zinc, calcium, magnesium and vitamin C, K, E, B1, and B6. It is also a powerful antioxidant that helps eliminate toxins harmful to health, preserving the health of the body.

Preparation

Watercress juice is usually made in combination with other vegetables or fruits. By choosing the right ones, we can significantly enhance their properties. In this case we are going to take advantage to do it with carrots:
  • ·         Wash the carrots together with a bunch of watercress and peel half a kilo
  • ·         Squeeze the juice of half a lemon and blend it with a glass of water

Orange juice

The orange is a fruit with many antioxidants that also exerts a depurative effect on the organism, and consequently on the liver. The elimination of free radicals allows the liver to work better and more effectively.

On the other hand, orange is rich in folates, a substance that facilitates the metabolism of the liver. Orange juice is therefore a great ally when it comes to cleaning the liver and facilitating its functions.

Preparation
  • ·         Wash three oranges and cut in two halves
  • ·         Extract the juice from each of the orange halves with the help of a juicer
  • ·         Strain to eliminate remains of seeds
  • ·         Sweeten to taste

Every so often it is important to give the liver a little help so that it works better and can eliminate the toxins efficiently. While these juices are very effective and recommended, it is important to consult a medical specialist to avoid side effects or possible contraindications.

Cranberry juice

Cranberries are well known for their purifying and antioxidant properties. They have always been used to treat problems related to urine infection. However, cranberries are also very beneficial for cleaning the liver and the body in general, especially cranberries.
Although blueberries can be very beneficial to cleanse the liver, it must be taken in moderation since it has an important concentration of oxalates that can lead to the appearance of stones.

Preparation
  • ·         Place a kilo of blueberries in the blender
  • ·         Add a glass of water and two tablespoon of sugar
  • ·         Crush and strain

Beet juice

The beetroot is a food of excellent flavor that is loaded with properties and beneficial substances for the organism, and especially for the cleaning of the liver. Note the presence of pectin, necessary to eliminate impurities. It is also rich in betalaine, fiber, iron, betacyanin, and folic acid, necessary to ensure good liver health. On the other hand the beet helps to purify the blood and is highly recommended to prevent some types of cancer.

Preparation
  • ·         Wash and cut two beets in cubes
  • ·         Place in a blender along with a cup of cold water and the juice of half a lemon
  • ·         Blend and serve. If it has been too thick you can add more water

Every so often it is important to give the liver a little help so that it works better and can eliminate the toxins efficiently. While these juices are very effective and recommended, it is important to consult a medical specialist to avoid side effects or possible contraindications.

Did you know...

A liver that is perfectly healthy, is able to produce about a liter of bile a day that will help eliminate toxins. If they are not removed properly they will go into the bloodstream.

NewerStories OlderStories Home

0 comments:

Post a Comment